How to Measure
You only need a soft measuring tape — the kind used for sewing. Take two measurements: low waist and upper thigh.
Measure Your Low Waist
Place the tape around your low waist — about 3–4 inches below your natural waist, where the top of the brace will sit. Keep it level and snug, not tight.
Measure Your Upper Thigh
Wrap the tape around the widest part of your upper thigh. This ensures the lower strap fits comfortably without cutting in or sliding down.
Choose Your Size
Use your low waist measurement to select your size from the chart below. If you're between sizes, always size up — it's easy to tighten, impossible to stretch.
Hip Brace Size Chart
| Size | Low Waist | Upper Thigh | Best For |
|---|---|---|---|
| Regular (S/M) Most popular | 32 – 40 inches | Up to 26 inches | Standard frame, most body types |
| Plus (L/XL) | 40 – 48 inches | Up to 29 inches | Larger frame, plus-size fit |
Which Leg Do You Need?
The brace is designed specifically for each leg side. Choose based on which side has your pain — the fit and strap alignment are optimised for that leg.
Left Leg Version
Choose Left if your sciatica, hip, groin, or thigh pain is on your left side. The seam and strap configuration is optimised for left-leg positioning.
Tip: most customers report pain on one dominant side. If both sides hurt, pick the more painful one and order that version.
Right Leg Version
Choose Right if your pain is on your right side. The brace wraps cleanly around the right hip and thigh for maximum support and comfort.
Not sure which side? Choose the leg where you feel pain most often, or where you need the most stability during daily activity.
